"IF COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE." - BUDDHA
If you resonate with any of the above, then I invite you to embark on a six session journey to open your heart and connect with your compassionate self. This program will teach you the skills necessary to find ways to work with the above challenges which includes exercises that derive from psychology to enhance your compassionate self and deepen your awareness of your inner dialogue and behavioural patterns.
Week 1 - Understanding the Evolution of our Brains
Explore how the brain has evolved in such a way that it has inbuilt glitches and how compassion can help to overcome them. Understand the meaning of neural loops and how can we manage them effectively. Learn techniques to gain awareness and a sense of separateness from thought forms.
Week 2 - Exploration of our Emotions
Week 3 - Understanding How and Why Difficulties Arise
Learn about the three basic emotion systems and the different functions they serve. Explore how compassion can assist in gaining greater balance to our emotion system and begin to look at practices to promote peaceful states.
Understand the development and maintenance of your difficulties, based on the experiences we’ve had in life, and consider infusing compassion qualities to bring about changes to any difficulties we may be experiencing.
Week 4 - Exploring the Compassionate Self
Discover ways to develop your compassionate self, based on three pillars which form the core components of self-compassion.
Week 5 - Developing the Skills of our Compassionate Mind
Week 6 - Bringing it all Together
Learn skills specifically in relation to your thinking mind and develop strategies to help guide your mind in proficient ways through life’s challenging times.
Review everything that has been discussed and integrated over the last 5 sessions. You’ll receive our master template outlining the process to weave everything together.
I like the Zoom sessions to be as interactive as possible, so whilst there will be some information to be relayed each session I am open to questions as well as sharing experiences.
If you have any questions about the course or if you would like to schedule a 15 minute Zoom chat to see if the course is the right fit for you please reach out and connect via my email which is: firstname.lastname@example.org