Working as a psychologist there are plenty of theories and approaches that we come across and whilst there are many, I wanted to reflect upon one that I found resonated with a lot of my clients. ┬áThe theory comes from Acceptance and Commitment Therapy and it proposes four approaches to problematic situations that we may […]

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Working as a psychologist there are plenty of theories and approaches that we come across and whilst there are many, I wanted to reflect upon one that I found resonated with a lot of my clients. ┬áThe theory comes from Acceptance and Commitment Therapy and it proposes four approaches to problematic situations that we may […]

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